Benefits of Barre

First off, what is Barre? Barre is a workout infused with a bit of Ballet, Pilates, Yoga and Strength Training! During barre you target the legs, arms, back, glutes and core! This is beneficial because you are lengthening and stretching your muscles that you don't normally use on a regular basis. This is a low impact workout that helps with your posture, mind-body connection, balance, mobility and flexibility all in one! And just like other workouts - it can lower your stress levels, it will give you energy, and you will feel amazing!

If you have never taken a barre class before, what are you waiting for?! Once you try it you will love it!