Remember to take a breath. When in doubt - Inhale and Exhale!
Whether you are in a grocery store, in the car, at school, at a church, or a subway station. Take a moment to catch your breath. If you are feeling overwhelmed with the everyday hustle and bustle take a moment to inhale for 4 counts and exhale for 5 counts. Continue to do this for 4 rounds and you will see how much better you feel! Go ahead! Try it!
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